Jogging Tips

Personal Safety Tips

Jog or run with a known companion.
Jog or run in a familiar area that is not heavily wooded, secluded, or poorly lighted. Do not jog or run near bushes which can provide concealment.
Particularly if jogging or running alone, don't wear earphones.
Do not jog or run after dark.
Wear bright colored clothing to improve your visibility.
Carry a whistle or high decibel battery powered personal alarm device when you jog or run.
If followed, go to the nearest residence, open business or group of people.
Carry your car and/or home key with you.

Stand very still and attempt to be calm. Don't scream at the dog and run.
Be aware of where the dog is. Look in its general direction, but don't stare into its eyes. This can be considered an aggressive challenge to a dog.
Let the dog sniff you.
In a low voice say, "No! Go home!"
Stay still until the dog leaves. Back away slowly until it is out of sight.
If a dog does attack, try to "feed" it your workout jacket or other item of clothing.
If you are knocked down or fall, curl into a ball and keep your hands over your ears and face. Try not to scream or roll around.